ADHD

Have you ever struggled with paying attention or focusing? Have you ever known there are things you need to do, like the laundry, but your body can't bring itself to actually get up and do it? Do you ever walk into a room and forget why you walked in there to begin with? Do you lose track of your phone, keys, wallet, or glasses constantly? When someone says something mildly critical, do you feel like it is a huge punch in the gut? Do you feel like your mind is always racing and even when you are relaxing you are tapping your leg or picking at your cuticles? You could have ADHD. 

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Whether you have been diagnosed in the past or think you have just been living with the symptoms your whole life, you have come to the right place. ADHD therapy provides a supportive space to understand and manage the unique challenges associated with Attention-Deficit/Hyperactivity Disorder. Therapy helps individuals develop strategies for focus, organization, time management, and emotional regulation, while also addressing feelings of frustration, low self-esteem, or overwhelm that often accompany ADHD. Using a collaborative, evidence-based approach, ADHD therapy equips clients with practical tools and coping skills to improve daily functioning, build confidence, and thrive both personally and professionally.