Anxiety

Does it ever feel like your brain is in a constant loop of "what if's"? Are you always jumping to worst possible case scenario and planning for all the things that can go wrong? Do you find yourself replaying situations in your brain every night while you are trying to fall asleep? Do you have a hard time shutting your brain down at night because of the worry about tomorrow? 

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If this sounds like you, then you probably have anxiety.  Anxiety is a completely normal response to stress, but when it becomes overwhelming or persistent, it can interfere with daily life, relationships, and overall well-being. Therapy for anxiety will provide a supportive space to understand what's causing the worry, fear, or tension and to learn healthy ways to manage them. Through prove approaches such as cognitive-behavioral therapy (CBT), mindfulness, and coping strategies, therapy helps you reduce anxious thoughts, build resilience, and regain a sense of calm and control in your life.