Depression

Does day-to-day life feel heavy? Do you feel like you have lost interest in things that used to bring you joy? Do you struggle to sometimes leave the house or get out of bed? Are you always feeling tired and drained even after sleeping for hours and hours? Are you having trouble focusing and feeling forgetful? Do you sometimes feel like a burden or that you can't do anything right? 

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If any of this sounds like you, you might be depressed. ​Depression is more than feeling sad—it can impact your mood, energy, motivation, and ability to enjoy life, often affecting daily functioning and relationships. Mental health therapy for depression provides a safe, supportive space to explore the underlying causes of low mood, negative thought patterns, and emotional pain. Using proven approaches, therapy helps you develop coping skills, challenge unhelpful thoughts, and reconnect with meaning, hope, and motivation, empowering you to regain balance and well-being.